Lifestyle

Lifestyle consists of developing and maintaining good habits, including eating well, and being physically and mentally active throughout our lives through physical and mental exercise. The biggest key here is to do something, anything that makes you at least slightly short of breath, for 30 min to 1 hr/day, at least 6 days per week. This can be as simple as walking to as complex as Insanity, a mixture of high heart rate aerobic conditioning, anerobic work, and muscle confusion.  I have elaborated on the 100 most important eating habits, exercises, and supplements to optimal health and performance in my attached blogs and book, which can be purchased from us in the near future.